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1c Monday 4:30pm-5:15pm- H.I.T.T.

High Intensity Interval Training (H.I.T.T.) is a class that will leave you breathless. Incorporate muscular strength, power, and cardio intervals in this fast paced class. Multi-le...

High Intensity Interval Training (H.I.T.T.) is a class that will leave you breathless. Incorporate muscular strength, power, and cardio intervals in t...
$0.00

1d Monday 5:30pm-6:15pm- Fit and Tone

It’s a class that will get you defined and toned. This class will mix traditional calisthenics and body weight exercises with cardio interval and strength training. Be prepared to...

It’s a class that will get you defined and toned. This class will mix traditional calisthenics and body weight exercises with cardio interval and str...
$0.00

1e Monday 6:30pm-7:30pm- Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ...

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of aweso...
$0.00

2c Tuesday 4:30pm-5:15pm- Zumba Tone

This is a lightweight toning class that enhances sense of rhythm and coordination. It also works on toning target zones, including arms, core and lower body. Fitness Class Sc...

This is a lightweight toning class that enhances sense of rhythm and coordination. It also works on toning target zones, including arms, core and lowe...
$0.00

2d Tuesday 5:30pm 20.20.20

Cardio, core , weights and more...An all around class that gets you moving, building strenght and flexibility. Effective total body workout. Fitness Class Schedule ...

Cardio, core , weights and more...An all around class that gets you moving, building strenght and flexibility. Effective total body workout. Fi...
$0.00

2e Tuesday 6:30pm-7:30pm- Cardio Dance Fit

Dance your way to fitness. This dance based cardio class incorporates a variety of aerobic and dance moves to great music. It's like a dance party. Fitness Class Schedule ...

Dance your way to fitness. This dance based cardio class incorporates a variety of aerobic and dance moves to great music. It's like a dance party. ...
$0.00

3a Wednesday 12:05pm-12:35pm- Zumba Gold

This is a popular Latin-dance inspired workout that provides the ability to build your cardiovascular health by challenging the heart and working the muscles of the hips, legs and ...

This is a popular Latin-dance inspired workout that provides the ability to build your cardiovascular health by challenging the heart and working the ...
$0.00

3b Wednesday 12:45pm-1:15pm- TMC

TMC – Total Muscle Conditioning – this class will focus on 10 minutes of cardio, 10 minutes of muscular strength or endurance and 10 minutes of core and flexibility – get a full bo...

TMC – Total Muscle Conditioning – this class will focus on 10 minutes of cardio, 10 minutes of muscular strength or endurance and 10 minutes of core a...
$0.00

3c Wednesday 4:30pm YOGA

A safe and welcoming environment, where every movement off the yoga mat is benefited from the work done on the mat. This class will use the breath to create a link between the bod...

A safe and welcoming environment, where every movement off the yoga mat is benefited from the work done on the mat. This class will use the breath to...
$0.00

3d Wednesday 5:30pm-6:15pm Cycle & Abs

Ride from the shoreline to the hills in this journey that is. This class is designed to provide you with the optimum in fat burning and strength building. This ride will simulate v...

Ride from the shoreline to the hills in this journey that is. This class is designed to provide you with the optimum in fat burning and strength build...
$0.00

3e Wednesday 6:30-7:30pm- Zumba Strong

High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve m...

High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body wei...
$0.00

4c Thursday 4:30pm-5:15pm- Step

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexit...

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay heal...
$0.00

4d Thursday 5:30pm-6:15pm- TBC

Total Body Conditioning (TBC) is a class that will isolate your full body. No muscle will be left untouched. Be prepared to work on muscles you didn’t even know you had. F...

Total Body Conditioning (TBC) is a class that will isolate your full body. No muscle will be left untouched. Be prepared to work on muscles you didn’t...
$0.00

4e Thursday 6:30pm-7:30pm- Yoga

Thursdays: 5:30pm - 6:30pm

Thursdays: 5:30pm - 6:30pm
$0.00

5a Friday 12:05pm-12:35pm- Functional Movements

Improve strength, flexibility and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening body awareness. Fitness Cl...

Improve strength, flexibility and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening bod...
$0.00

5b Friday 12:45pm-1:15pm- Functional Stretch

We always seem to skip the needed stretches post workout. This 30 minute stretching class will ensure you target all the muscles you’ve been meaning to stretch but haven’t. Tell us...

We always seem to skip the needed stretches post workout. This 30 minute stretching class will ensure you target all the muscles you’ve been meaning t...
$0.00

5c Friday 4:05pm-5:00pm- Dance Mix

Every week, a new style of dance will be learned. Try one or they them all. Possible dance styles taught will include but are not limited to: Salsa, merengue, bhangra, bachata, and...

Every week, a new style of dance will be learned. Try one or they them all. Possible dance styles taught will include but are not limited to: Salsa, m...
$0.00


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